All activitiesMind & body
Yoga coaching
Coaches tailor flows to your goals, strength, mobility, recovery, or stress reduction.
In person Virtual
What to expect
What a yoga session looks like.
- 1
Breath & arrival
A few minutes of breathwork to settle in.
- 2
Flow or practice
Vinyasa, hatha or restorative sequences tailored to your goals.
- 3
Cool-down & rest
Gentle stretches and relaxation to finish.
Great for
Who books yoga.
- Flexibility & mobility
- Stress reduction
- Recovery days
What to bring
Travel light.
- Mat
- Comfortable clothes
- Water
FAQ
Yoga questions, answered.
Do I need to be flexible to start yoga?
No. Your instructor adapts poses to your current mobility and builds from there.
Does private yoga work over video?
Yes. Yoga is one of the best fits for virtual sessions. You just need a mat and some floor space.
What style of yoga can I book?
Instructors offer different styles, such as vinyasa, hatha, restorative and breathwork. Check each profile to find the right fit.
How much does a yoga session cost?
Sessions start from $30 (USD in the USA, CAD in Canada). Each coach sets their own price, and multi-session packs save up to 25%. Your first session with any coach is free with code FREE.
Where do yoga sessions take place?
Wherever suits you: at your home, condo gym or a local park, at the coach's studio, or live over video. Each coach lists what they offer. Enter your address in the app to see who is available near you.