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Strength coaching
Coaches program your sessions around squat, hinge, push, pull and carry. Progress is tracked, form is the priority.
In person Virtual
What to expect
What a strength session looks like.
- 1
Warm-up
Mobility and activation for the movements you'll train that day.
- 2
Main lifts
Squat, hinge, push or pull patterns with coaching on technique and load.
- 3
Accessories & tracking
Supporting exercises, then your sets, reps and weights logged so progress is clear.
Great for
Who books strength.
- Building muscle
- Getting stronger
- Movement quality
What to bring
Travel light.
- Training shoes
- Water
- Belt (optional)
FAQ
Strength questions, answered.
Can I do strength training at home?
Yes. Coaches program around what you have, from bodyweight and bands to dumbbells or a full home gym. Condo gyms work well too.
How will I track progress?
Your coach can assign a workout plan in the Group Fit app. You log each set, rep and weight and see your progress over time.
Is strength training safe for beginners?
With a coach focusing on technique first, yes. Your PAR-Q health profile helps your coach plan around any injuries.
How much does a strength session cost?
Sessions start from $30 (USD in the USA, CAD in Canada). Each coach sets their own price, and multi-session packs save up to 25%. Your first session with any coach is free with code FREE.
Where do strength sessions take place?
Wherever suits you: at your home, condo gym or a local park, at the coach's studio, or live over video. Each coach lists what they offer. Enter your address in the app to see who is available near you.
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