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Calisthenics coaching
Build relative strength and control with progressions toward muscle-ups, levers and handstands.
In person Virtual
What to expect
What a calisthenics session looks like.
- 1
Mobility warm-up
Wrists, shoulders and hips prepared for bodyweight loading.
- 2
Skill progressions
Step-by-step work toward pull-ups, dips, handstands or levers, based on your level.
- 3
Strength sets
Push, pull and core sets that build the strength behind the skills.
Great for
Who books calisthenics.
- Bodyweight strength
- Mobility & control
- Training anywhere
What to bring
Travel light.
- Comfortable clothes
- Pull-up bar (if at home)
FAQ
Calisthenics questions, answered.
What equipment do I need?
Very little. A pull-up bar helps; a park with bars works too. Your coach will adapt to what you have.
Can calisthenics be done virtually?
Yes. It works well over video because it needs little equipment. Your coach watches your form and adjusts progressions live.
How long until I get a pull-up or muscle-up?
It depends on your starting point. Your coach sets progressions and tracks them so you can see steady progress.
How much does a calisthenics session cost?
Sessions start from $30 (USD in the USA, CAD in Canada). Each coach sets their own price, and multi-session packs save up to 25%. Your first session with any coach is free with code FREE.
Where do calisthenics sessions take place?
Wherever suits you: at your home, condo gym or a local park, at the coach's studio, or live over video. Each coach lists what they offer. Enter your address in the app to see who is available near you.
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Book your first calisthenics session.
Your first session with any coach is free with code FREE.