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Self-Defense coaching
Sessions cover awareness, stance, simple striking, escapes and de-escalation. No fluff, no flash.
In person Virtual
What to expect
What a self-defense session looks like.
- 1
Awareness & stance
How to spot risk early, keep distance and stand ready to move.
- 2
Practical techniques
Simple strikes, grab escapes and getting back to your feet, drilled until they feel natural.
- 3
Scenario practice
Realistic scenarios at a pace you're comfortable with, including de-escalation.
Great for
Who books self-defense.
- Personal confidence
- Practical skill
- Solo or partner training
What to bring
Travel light.
- Comfortable clothes
- Water
FAQ
Self-Defense questions, answered.
Do I need to be fit to start?
No. Self-defense sessions focus on simple, practical skills that work regardless of size or fitness.
Can I book self-defense for a group or family?
Many coaches can run sessions for two or more people. Check the coach's profile or message them in the app.
Is this the same as a martial art?
It borrows from martial arts but focuses only on practical skills, awareness and de-escalation. No belts or forms.
How much does a self-defense session cost?
Sessions start from $30 (USD in the USA, CAD in Canada). Each coach sets their own price, and multi-session packs save up to 25%. Your first session with any coach is free with code FREE.
Where do self-defense sessions take place?
Wherever suits you: at your home, condo gym or a local park, at the coach's studio, or live over video. Each coach lists what they offer. Enter your address in the app to see who is available near you.
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Book your first self-defense session.
Your first session with any coach is free with code FREE.