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Boxing coaching
Whether you're stepping into the gym for the first time or sharpening competitive form, our boxing coaches build sessions around fundamentals: stance, guard, footwork and combinations on the pads.
In person Virtual
What to expect
What a boxing session looks like.
- 1
Warm-up & footwork
Skipping, mobility and stance work so you move light and stay balanced.
- 2
Technique & pad work
Jab, cross, hooks and defence, then combinations on the pads with live feedback from your coach.
- 3
Conditioning finish
Short rounds on the pads or bag, plus core work to build your gas tank.
Great for
Who books boxing.
- Beginners learning the basics
- Conditioning + cardio
- Stress relief
- Sparring and amateur prep
What to bring
Travel light.
- Hand wraps
- Gloves (or borrow your coach's)
- Water
- Towel
FAQ
Boxing questions, answered.
Do I need boxing experience?
No. Beginners start with stance, guard, the jab-cross and basic footwork. Your coach adds combinations and defence as you get comfortable.
Will I have to spar?
Only if you want to. Most sessions are pad work, drills and conditioning. Sparring is optional and only happens with the right gear and your coach's approval.
Can I do boxing sessions virtually?
Yes, for technique, shadowboxing, footwork and conditioning. Pad work needs a coach in person, so many clients mix in-home and virtual sessions.
How much does a boxing session cost?
Sessions start from $30 (USD in the USA, CAD in Canada). Each coach sets their own price, and multi-session packs save up to 25%. Your first session with any coach is free with code FREE.
Where do boxing sessions take place?
Wherever suits you: at your home, condo gym or a local park, at the coach's studio, or live over video. Each coach lists what they offer. Enter your address in the app to see who is available near you.
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