All activitiesConditioning
Bootcamp coaching
Circuits combining strength, cardio and core. Great solo or in small groups.
In person Virtual
What to expect
What a bootcamp session looks like.
- 1
Dynamic warm-up
Full-body movement to get everyone ready.
- 2
Circuits
Stations mixing strength, cardio and core, timed and scaled to your level.
- 3
Finisher
A short challenge to finish, then a cool-down.
Great for
Who books bootcamp.
- Full-body fitness
- Outdoor training
- Group energy
What to bring
Travel light.
- Layers (outdoor)
- Water
- Mat
FAQ
Bootcamp questions, answered.
Can I book bootcamp for a small group?
Yes. Bootcamp works well with friends, family or coworkers. Check the coach's profile or message them about group sessions.
Where do bootcamp sessions happen?
Parks, backyards, condo gyms or a coach's studio. Outdoor sessions are popular in warmer months.
How is bootcamp different from HIIT?
Bootcamp uses longer circuits mixing strength and cardio; HIIT uses shorter, more intense intervals. Both build conditioning.
How much does a bootcamp session cost?
Sessions start from $30 (USD in the USA, CAD in Canada). Each coach sets their own price, and multi-session packs save up to 25%. Your first session with any coach is free with code FREE.
Where do bootcamp sessions take place?
Wherever suits you: at your home, condo gym or a local park, at the coach's studio, or live over video. Each coach lists what they offer. Enter your address in the app to see who is available near you.
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