Train with Friends, Family, or Solo: Experience Group Fit Across Canada
Why Training in a Group Beats Going Solo
Staying consistent, motivated, and engaged in your fitness journey is easier when you train with others—especially friends or family. Group Fit lets you enjoy these benefits while having fun and saving money, all with certified trainers coming to your preferred location.
Scientific studies highlight the advantages of group exercise. A 2017 study in the Journal of the American Osteopathic Association found that group workouts reduced stress by 26% and improved quality of life compared to solo exercise (source).
Another study in the Journal of Social Sciences showed that people tend to mimic the behavior of those around them. This social mirroring improves performance and makes sticking to workouts easier (source).
Key Benefits of Group Training with Friends and Family
1. Increased Motivation
Exercising with people you know creates a supportive environment. You push each other, cheer each other on, and make every session feel like a team effort.
2. Improved Accountability
It’s harder to skip a session when your best friend or sibling is counting on you. Group training fosters accountability in ways solo workouts often can’t.
3. Better Consistency
Sharing the experience with others builds commitment and helps you stick to your routine.
4. More Fun and Less Stress
Training with familiar people turns workouts into social events, reducing stress and boosting mental well-being.
5. Cost Sharing
Split the cost of personal training sessions with your group. High-quality fitness training becomes affordable for everyone.
6. Go Solo When You Want
Sometimes you need a solo session. Group Fit lets you book a one-on-one trainer at your preferred location—your living room, park, or gym—for a focused, personalized workout.
How to Train Together or Solo with Group Fit
- Create Your Group: Invite friends or family and form your fitness crew.
- Pick an Activity: Choose from 30+ specializations including yoga, boxing, HIIT, strength training, martial arts, and more.
- Book a Trainer: Visit groupfitapp.com/availability, enter your location, select a trainer, and book your preferred time. Control whether it’s a group or solo session.
Available Across Canada
Group Fit operates in multiple provinces, including Alberta (AB), Saskatchewan (SK), Ontario (ON), Manitoba (MB), Nova Scotia (NS), and Quebec (QC). Verified trainers are ready to help you train anywhere you are.
Start Your Group or Solo Fitness Journey Today
Enjoy the mental, emotional, and physical benefits of training with people you care about—or some quality “me time” with a solo session. Group Fit makes fitness easy, flexible, and affordable.
Visit groupfitapp.com to book your next session and redefine the way you train.
Thank you! Excellent information!
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