# Block WordPress admin and sensitive files
User-agent: *
Disallow: /wp-admin/
Allow: /wp-admin/admin-ajax.php
Disallow: /wp-login.php
Disallow: /wp-register.php
Disallow: /wp-includes/
Disallow: /wp-content/plugins/
Disallow: /wp-content/cache/
Disallow: /wp-json/
Disallow: /cgi-bin/

# Block access to specific private pages (adjust if needed)
Disallow: /trainer-dashboard/
Disallow: /customer-dashboard/
Disallow: /checkout/
Disallow: /account/

# Allow everything else
Allow: /

# Sitemap location
Sitemap: https://groupfitapp.com/sitemap_index.xml